KALE & PINTO BEAN PUPUSAS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
KALE & PINTO BEAN PUPUSAS: 4
vs
HAM: 6
(1 ties)
Overview
| Nutrient | KALE & PINTO BEAN PUPUSAS | HAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 204 cal | |
| Protein | 4.2 g | 9.7 g | |
| Carbs | 29.6 g | 25.7 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PINTO BEAN PUPUSAS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KALE & PINTO BEAN PUPUSAS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 225 MG | 708 MG |