KALE PESTO MUSHROOM & BRUSSELS SPROUTS vs ORGANIC PEA SHOOTS
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOM & BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 5
vs
ORGANIC PEA SHOOTS: 4
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 35 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 24.7 MG |
Minerals
| Mineral | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 0 MG |