KALE PESTO MUSHROOM & BRUSSELS SPROUTS vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOM & BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 5
vs
HARVEST BLEND VEGETABLES: 4
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 55 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 24.5 MG |
Minerals
| Mineral | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 58 MG | 255 MG |