KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE vs VEGETARIAN KALE RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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VEGETARIAN KALE RICOTTA RAVIOLI wins in 6 out of 12 nutrient categories
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 5
vs
VEGETARIAN KALE RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 135 cal | 101 cal | |
| Protein | 15.3 g | 5.3 g | |
| Carbs | 7.7 g | 15.0 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 306 MG | 137 MG |