KALE PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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KALE PASTA SALAD wins in 5 out of 11 nutrient categories
KALE PASTA SALAD: 5
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | KALE PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 330 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 13.3 g | 3 g | |
| Fat | 20.4 g | 31 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 570 MG |