KALE vs TOMATO

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 10 nutrient categories

KALE: 6 vs TOMATO: 3 (1 ties)

Overview

Nutrient	KALE	TOMATO	Winner
Calories	261 cal	142 cal
Protein	10.5 g	7.1 g
Carbs	21.6 g	5.0 g
Fat	14.9 g	10.6 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	TOMATO	Winner
Vitamin C, total ascorbic acid	13.4 MG	4.3 MG

Mineral	KALE	TOMATO
Calcium, Ca	187 MG	106 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	403 MG	113 MG

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