KALE MULTIGRAIN & SEED CHIPS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 11 nutrient categories
KALE MULTIGRAIN & SEED CHIPS: 2
vs
PREMIUM TOASTED BLACK EDAMAME: 6
(3 ties)
Overview
| Nutrient | KALE MULTIGRAIN & SEED CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE MULTIGRAIN & SEED CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KALE MULTIGRAIN & SEED CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 39 MG |