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Know what is on your plate.

Luke's Organic, KALE MULTIGRAIN & SEED CHIPS

Chips, Pretzels & Snacks Luke's Organic, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Potassium, K 571 MG 12%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About KALE MULTIGRAIN & SEED CHIPS

Luke Organic Kale Multigrain and Seed Chips by Luke's Organic are grain and seed-based chips with organic kale, delivering 500 calories, 10.7g of protein, and 10.7g of fiber per 28g serving. A high-fiber, multi-grain chip snack made with corn, brown rice, millet, quinoa, and amaranth.

Ingredients

LUKE'S ORGANIC GRAIN & SEED BLEND (CORN, BROWN RICE, MILLET, QUINOA, AMARANTH), LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC KALE, SEA SALT

Dietary Information

KALE MULTIGRAIN & SEED CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, KALE MULTIGRAIN & SEED CHIPS gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Luke's Organic, KALE MULTIGRAIN & SEED CHIPS

See how Luke's Organic, KALE MULTIGRAIN & SEED CHIPS compares to other foods in terms of nutrition:

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