KALE MIX vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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KALE MIX wins in 11 out of 16 nutrient categories
KALE MIX: 11
vs
APPLE & CHEESE TRAY: 3
(2 ties)
Overview
| Nutrient | KALE MIX | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 179 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 6.4 g | 22.9 g | |
| Fat | 0.4 g | 7.9 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE MIX | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.3 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 760.3 UG | 0 UG |
Minerals
| Mineral | KALE MIX | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 143 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 113 MG | 143 MG |