KALE MIX vs 50/50 BLEND
Nutrition comparison per 100 g serving
Ad 468x60
KALE MIX wins in 10 out of 16 nutrient categories
KALE MIX: 10
vs
50/50 BLEND: 5
(1 ties)
Overview
| Nutrient | KALE MIX | 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE MIX | 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.3 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 760.3 UG | 0 UG |
Minerals
| Mineral | KALE MIX | 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 113 MG | 76 MG |