KALE GREENS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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KALE GREENS wins in 5 out of 10 nutrient categories
KALE GREENS: 5
vs
BABY ARUGULA: 4
(1 ties)
Overview
| Nutrient | KALE GREENS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 14.1 MG |
Minerals
| Mineral | KALE GREENS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 29 MG |