KALE vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 10 nutrient categories
KALE: 7
vs
VEGETABLE COUSCOUS: 2
(1 ties)
Overview
| Nutrient | KALE | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 230 cal | 340 cal | |
| Protein | 11 g | 4.3 g | |
| Carbs | 27 g | 66.0 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KALE | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 360 MG | 489 MG |