KALE DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KALE DIP: 4
vs
PICO DE GALLO: 4
(4 ties)
Overview
| Nutrient | KALE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 267 cal | 21 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 367 MG | 333 MG |