KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING vs MANGO GINGER PICKLE
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING wins in 7 out of 11 nutrient categories
KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING: 7
vs
MANGO GINGER PICKLE: 3
(1 ties)
Overview
| Nutrient | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Calories | 227 cal | 233 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 8.6 g | 20 g | |
| Fat | 17.2 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 225 UG | 0 UG |
Minerals
| Mineral | KALE CHOPPED SALAD WITH WHITE MEAT CHICKEN & LEMON GARLIC DRESSING | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 289 MG | 4,533 MG |