MANGO GINGER PICKLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 4,533 MG | 197% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (197% of Daily Value per 100g).
About MANGO GINGER PICKLE
MANGO GINGER PICKLE is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 20g of carbohydrates, and 16.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANGO GINGER, REFINED RICE BRAN OIL, SALT, JAGGERY, GARLIC, CHILI POWDER, FENUGREEK POWDER, MUSTARD SEEDS, CHILIES, CITRIC ACID AND TURMERIC POWDER.
Dietary Information
Notable micronutrients in MANGO GINGER PICKLE include Sodium, Na (197% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MANGO GINGER PICKLE gets 6% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO GINGER PICKLE
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