KALE CHOPPED SALAD WITH ASIAGO CHEESE vs CRAB SALAD
Nutrition comparison per 100 g serving
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KALE CHOPPED SALAD WITH ASIAGO CHEESE wins in 5 out of 10 nutrient categories
KALE CHOPPED SALAD WITH ASIAGO CHEESE: 5
vs
CRAB SALAD: 4
(1 ties)
Overview
| Nutrient | KALE CHOPPED SALAD WITH ASIAGO CHEESE | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 190 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 16.0 g | 11 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHOPPED SALAD WITH ASIAGO CHEESE | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 2.4 MG |
Minerals
| Mineral | KALE CHOPPED SALAD WITH ASIAGO CHEESE | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 301 MG | 610 MG |