KALE CHIPS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 6 out of 10 nutrient categories
KALE CHIPS: 3
vs
CRUNCHY CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | KALE CHIPS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 14.3 g | 17.2 g | |
| Carbs | 39.3 g | 44.8 g | |
| Fat | 28.6 g | 17.2 g | |
| Fiber | 7.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 4.1 MG |
Minerals
| Mineral | KALE CHIPS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 6.2 MG | |
| Sodium, Na | 214 MG | 621 MG |