KALE CHIPS vs POTATO CHIPS RED HOT CHILI PEPPER
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
KALE CHIPS: 7
vs
POTATO CHIPS RED HOT CHILI PEPPER: 1
(2 ties)
Overview
| Nutrient | KALE CHIPS | POTATO CHIPS RED HOT CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 6.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POTATO CHIPS RED HOT CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | POTATO CHIPS RED HOT CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,100 MG |