KALE CHIPS vs CORN AND CACTUS BAKED TOTOPOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE CHIPS: 5
vs
CORN AND CACTUS BAKED TOTOPOS: 5
(1 ties)
Overview
| Nutrient | KALE CHIPS | CORN AND CACTUS BAKED TOTOPOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CORN AND CACTUS BAKED TOTOPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | CORN AND CACTUS BAKED TOTOPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4,583 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 1,143 MG | 375 MG |