KALE & CHICKEN CHOPPED SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 6 out of 10 nutrient categories
KALE & CHICKEN CHOPPED SALAD: 3
vs
SEAWEED SALAD: 6
(1 ties)
Overview
| Nutrient | KALE & CHICKEN CHOPPED SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 70 cal | |
| Protein | 6.8 g | 1 g | |
| Carbs | 11.0 g | 11 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & CHICKEN CHOPPED SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | KALE & CHICKEN CHOPPED SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 405 MG | 820 MG |