KALE CAESAR SALAD WITH CHICKEN vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD WITH CHICKEN wins in 7 out of 12 nutrient categories
KALE CAESAR SALAD WITH CHICKEN: 7
vs
SIGNATURE ARUGULA & SPINACH SALAD: 4
(1 ties)
Overview
| Nutrient | KALE CAESAR SALAD WITH CHICKEN | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 186 cal | |
| Protein | 9.0 g | 6.9 g | |
| Carbs | 15.4 g | 15.7 g | |
| Fat | 12.8 g | 9.8 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD WITH CHICKEN | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 11.8 MG |
Minerals
| Mineral | KALE CAESAR SALAD WITH CHICKEN | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 301 MG | 113 MG |