KALE CAESAR SALAD WITH CHICKEN vs BUFFALO CHICKEN SALAD
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD WITH CHICKEN wins in 8 out of 12 nutrient categories
KALE CAESAR SALAD WITH CHICKEN: 8
vs
BUFFALO CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR SALAD WITH CHICKEN | BUFFALO CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 88 cal | |
| Protein | 9.0 g | 6.2 g | |
| Carbs | 15.4 g | 6.5 g | |
| Fat | 12.8 g | 4.4 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD WITH CHICKEN | BUFFALO CHICKEN SALAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 15.9 MG |
Minerals
| Mineral | KALE CAESAR SALAD WITH CHICKEN | BUFFALO CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 301 MG | 218 MG |