KALE & BUTTERNUT SQUASH POT PIE vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH HONEY wins in 7 out of 10 nutrient categories
KALE & BUTTERNUT SQUASH POT PIE: 2
vs
ROASTED SWEET POTATOES WITH HONEY: 7
(1 ties)
Overview
| Nutrient | KALE & BUTTERNUT SQUASH POT PIE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 173 cal | 157 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 15.6 g | 29.8 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BUTTERNUT SQUASH POT PIE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.8 MG |
Minerals
| Mineral | KALE & BUTTERNUT SQUASH POT PIE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 163 MG |