KALE & BEET SALAD vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 11 nutrient categories
KALE & BEET SALAD: 3
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | KALE & BEET SALAD | BABY KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET SALAD | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 91.8 MG |
Minerals
| Mineral | KALE & BEET SALAD | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 53 MG | 118 MG |