KALE BARS WITH DATES vs CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS wins in 13 out of 16 nutrient categories
KALE BARS WITH DATES: 1
vs
CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS: 13
(2 ties)
Overview
| Nutrient | KALE BARS WITH DATES | CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 11.1 g | 22.2 g | |
| Carbs | 57.8 g | 55.6 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 26.7 MG |
Minerals
| Mineral | KALE BARS WITH DATES | CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 444 MG | |
| Iron, Fe | 2.4 MG | 8 MG | |
| Sodium, Na | 144 MG | 400 MG | |
| Zinc, Zn | 0 MG | 5 MG |