KALE BARS WITH DATES & CARROTS vs CRANBERRY ALMOND CHEWY NUT BARS
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES & CARROTS wins in 7 out of 11 nutrient categories
KALE BARS WITH DATES & CARROTS: 7
vs
CRANBERRY ALMOND CHEWY NUT BARS: 3
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES & CARROTS | CRANBERRY ALMOND CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 455 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 60 g | 60.6 g | |
| Fat | 13.3 g | 18.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES & CARROTS | CRANBERRY ALMOND CHEWY NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES & CARROTS | CRANBERRY ALMOND CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 156 MG | 182 MG |