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Kellogg, CRANBERRY ALMOND CHEWY NUT BARS, CRANBERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About CRANBERRY ALMOND CHEWY NUT BARS, CRANBERRY ALMOND
Special K Cranberry Almond Chewy Nut Bars are made from peanuts, dried cranberries with sugar and vegetable glycerin, raisins, corn syrup, roasted almonds, whole grain oats, crisp rice, date paste, and toasted coconut. A 33g bar has 455 calories, 9.09g protein, 60.61g carbs, 18.18g fat, and 6.1g fiber. The combination of peanuts, almonds, and oats provides protein and fiber. The cranberries and coconut add texture variety. A nut-and-fruit bar in the sweet-salty spectrum.
Ingredients
PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), RAISINS, CORN SYRUP, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, WHOLE GRAIN OATS, CRISP RICE (RICE FLOUR, SUGAR, SALT), DATE PASTE, FRUCTOSE, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT). CONTAINS 2% OR LESS OF PALM OIL, VEGETABLE GLYCERIN, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE, NONFAT MILK.
Dietary Information
CRANBERRY ALMOND CHEWY NUT BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, CRANBERRY ALMOND CHEWY NUT BARS, CRANBERRY ALMOND gets 8% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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