CRANBERRY ALMOND CHEWY NUT BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
CRANBERRY ALMOND CHEWY NUT BARS: 2
vs
PEANUT: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHEWY NUT BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 30 g | |
| Carbs | 60.6 g | 27.5 g | |
| Fat | 18.2 g | 32.5 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHEWY NUT BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 364 MG | 580 MG | |
| Sodium, Na | 182 MG | 275 MG |