KALE APPLE PECAN SALAD vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BERRY SALAD wins in 7 out of 11 nutrient categories
KALE APPLE PECAN SALAD: 3
vs
SPINACH BERRY SALAD: 7
(1 ties)
Overview
| Nutrient | KALE APPLE PECAN SALAD | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 164 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 17.2 g | 7.6 g | |
| Fat | 15.3 g | 13.4 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE PECAN SALAD | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | KALE APPLE PECAN SALAD | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 202 MG | 221 MG |