KALE APPLE PECAN SALAD vs CHICKEN CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD KIT wins in 7 out of 12 nutrient categories
KALE APPLE PECAN SALAD: 3
vs
CHICKEN CAESAR SALAD KIT: 7
(2 ties)
Overview
| Nutrient | KALE APPLE PECAN SALAD | CHICKEN CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 221 cal | 166 cal | |
| Protein | 4.3 g | 9.2 g | |
| Carbs | 17.2 g | 3.7 g | |
| Fat | 15.3 g | 12.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE PECAN SALAD | CHICKEN CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 61 UG | |
| Vitamin C, total ascorbic acid | 36.8 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 54 UG |
Minerals
| Mineral | KALE APPLE PECAN SALAD | CHICKEN CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 202 MG | 307 MG |