KALE APPLE CRANBERRY CHOPPED KALE vs ORGANIC VEGAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC VEGAN CHOPPED SALAD wins in 6 out of 11 nutrient categories
KALE APPLE CRANBERRY CHOPPED KALE: 4
vs
ORGANIC VEGAN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | KALE APPLE CRANBERRY CHOPPED KALE | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 77 cal | |
| Protein | 1.9 g | 2.0 g | |
| Carbs | 19.9 g | 6.1 g | |
| Fat | 11.5 g | 5.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE CRANBERRY CHOPPED KALE | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | KALE APPLE CRANBERRY CHOPPED KALE | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 186 MG | 81 MG |