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Know what is on your plate.

Fresh & Ready, ORGANIC VEGAN CHOPPED SALAD

Pickles, Olives, Peppers & Relishes Fresh & Ready Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
2.0g Protein
6.1g Carbs
5.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 15%
Carbs 6.1g 45%
Fat 5.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.9mg 5%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 294 MG 6%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.

About ORGANIC VEGAN CHOPPED SALAD

Organic Vegan Chopped Salad from Fresh and Ready Foods LLC combines organic romaine lettuce, black beans, green and red cabbage, carrots, red onion, sunflower kernels, and organic balsamic dressing. Each 248g serving delivers 77 calories, 2g of protein, 6.1g of carbs, 5.2g of fat, and 2.4g of fiber, making it a very low-calorie, fiber-containing organic vegan salad option.

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC BLACK BEANS (PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT), ORGANIC BALSAMIC DRESSING (WATER, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC FERMENTED GRAPE], ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE AGAVE SYRUP, ORGANIC SUGAR, SEA SALT, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED ONION, ORGANIC DRIED BASIL, ORGANIC THYME), ORGANIC GREEN CABBAGE, ORGANIC CARROT, ORGANIC RED CABBAGE, ORGANIC RED ONION, ORGANIC OIL ROASTED SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL)

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC VEGAN CHOPPED SALAD gets 10% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh & Ready, ORGANIC VEGAN CHOPPED SALAD

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