KALE AND SWEET POTATO BOWLS vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 8 out of 11 nutrient categories
KALE AND SWEET POTATO BOWLS: 8
vs
MASHED SWEET POTATO BAKE: 2
(1 ties)
Overview
| Nutrient | KALE AND SWEET POTATO BOWLS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 112 cal | 143 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.6 g | 23.2 g | |
| Fat | 5.1 g | 5.4 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SWEET POTATO BOWLS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | KALE AND SWEET POTATO BOWLS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 96 MG | 149 MG |