KALE AND SPINACH SALAD WITH DRESSING vs GARLIC IN OIL WITH HERBS
Nutrition comparison per 100 g serving
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KALE AND SPINACH SALAD WITH DRESSING wins in 7 out of 10 nutrient categories
KALE AND SPINACH SALAD WITH DRESSING: 7
vs
GARLIC IN OIL WITH HERBS: 2
(1 ties)
Overview
| Nutrient | KALE AND SPINACH SALAD WITH DRESSING | GARLIC IN OIL WITH HERBS | Winner |
|---|---|---|---|
| Calories | 210 cal | 420 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 8 g | 22 g | |
| Fat | 18 g | 35 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SPINACH SALAD WITH DRESSING | GARLIC IN OIL WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | KALE AND SPINACH SALAD WITH DRESSING | GARLIC IN OIL WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 330 MG | 500 MG |