KALAMATA PITTED OLIVES vs GARLIC IN OIL WITH HERBS
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA PITTED OLIVES wins in 5 out of 11 nutrient categories
KALAMATA PITTED OLIVES: 5
vs
GARLIC IN OIL WITH HERBS: 2
(4 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | GARLIC IN OIL WITH HERBS | Winner |
|---|---|---|---|
| Calories | 286 cal | 420 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 7.1 g | 22 g | |
| Fat | 28.6 g | 35 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES | GARLIC IN OIL WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | GARLIC IN OIL WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 500 MG |