KALAMATA PIECES OLIVES IN BRINE vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 10 nutrient categories
KALAMATA PIECES OLIVES IN BRINE: 2
vs
GARLIC GOURMAY: 6
(2 ties)
Overview
| Nutrient | KALAMATA PIECES OLIVES IN BRINE | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 278 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5.6 g | 32.1 g | |
| Fat | 27.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PIECES OLIVES IN BRINE | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | KALAMATA PIECES OLIVES IN BRINE | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,500 MG | 1,500 MG |