KALAMATA ORGANIC SPREAD vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 6 out of 11 nutrient categories
KALAMATA ORGANIC SPREAD: 4
vs
SPINACH SALAD WITH BACON: 6
(1 ties)
Overview
| Nutrient | KALAMATA ORGANIC SPREAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA ORGANIC SPREAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | KALAMATA ORGANIC SPREAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 303 MG |