KALAMATA OLIVES HUMMUS vs MILD ORGANIC SALSA
Nutrition comparison per 100 g serving
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KALAMATA OLIVES HUMMUS wins in 5 out of 10 nutrient categories
KALAMATA OLIVES HUMMUS: 5
vs
MILD ORGANIC SALSA: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES HUMMUS | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 314 cal | 833 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 10.7 g | 96.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES HUMMUS | MILD ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 482 MG | 600 MG |