KALAMATA OLIVE TAPENADE HUMMUS vs CHICKEN TIKKA SALAD
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SALAD wins in 5 out of 10 nutrient categories
KALAMATA OLIVE TAPENADE HUMMUS: 4
vs
CHICKEN TIKKA SALAD: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE HUMMUS | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 129 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 6.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE TAPENADE HUMMUS | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE HUMMUS | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 188 MG |