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Zaika Flavours Of India, CHICKEN TIKKA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 188 MG | 8% |
About CHICKEN TIKKA SALAD
Whole Foods Market Chicken Tikka Salad is a refrigerated deli salad with antibiotic-free chicken marinated in yogurt, lemon juice, ginger, garlic, chickpea flour, cumin, and a garam masala-style spice blend, served on romaine lettuce with mango relish, cucumber, tomatoes, corn tortilla strips, feta cheese, and red onion, all dressed with a curry yogurt dressing made from sunflower oil, Greek yogurt, pear juice concentrate, curry powder, tamari, egg yolk powder, and tarragon. A 170g serving provides 129 calories, 8.82g protein, 10g carbs, 6.47g fat, and 1.2g fiber. The chickpea flour in the marinade helps the spiced yogurt coating adhere to the chicken during cooking.
Ingredients
CHICKEN TIKKA SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), YOGURT (CULTURED PASTEURIZED MILK), LEMON JUICE, GINGER, GARLIC, CHICKPEA FLOUR, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT, PAPRIKA, RED CHILI PEPPER, CORIANDER, CINNAMON, CARDAMOM, BLACK PEPPER, GINGER, CLOVES, MACE, BAY LEAF), MANGO RELISH (RED BELL PEPPER, RED ONION, MANGO, CILANTRO, PAPRIKA, SALT, RED CHILI PEPPER FLAKES), CUCUMBER, TOMATOES, TORTILLA STRIPS (CORN FLOUR MASA (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), RED ONION, LIME, APPLE CIDER VINEGAR CURRY YOGURT DRESSING: ORGANIC SUNFLOWER OIL, FAT FREE YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY), PEAR JUICE CONCENTRATE, FILTERED WATER, WHITE VINEGAR, GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, YOGURT CULTURES), CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, SPICES), PASTEURIZED EGG YOLK POWDER, SEA SALT, ORGANIC TAMARI SOY SAUCE, (WATER ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), TARRAGON, LEMON JUICE CONCENTRATE, TURMERIC, XANTHAN GUM, DRIED PARSLEY, DRIED GARLIC, PAPRIKA
Calorie Breakdown
At 129 calories per 100 grams, CHICKEN TIKKA SALAD gets 27% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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