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Safeway, BROCCOLI KALE SALAD WITH CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (48% DV).
About BROCCOLI KALE SALAD WITH CHICKEN
Signature Cafe Broccoli Kale Salad with Chicken combines broccoli, kale, shredded carrots, sweetened dried cranberries, roasted sunflower seeds, and diced white meat chicken, all dressed in a sweet onion Dijon vinaigrette. A large 276g serving has 167 calories, 6.52g protein, 13.04g carbohydrates, 9.78g fat, and 1.8g fiber. A ready-to-eat protein-containing salad suited for a light lunch.
Ingredients
SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), BROCCOLI, KALE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), CARROT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL OR CANOLA OIL, SALT).
Dietary Information
Notable micronutrients in BROCCOLI KALE SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, BROCCOLI KALE SALAD WITH CHICKEN gets 16% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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