KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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TEN GRAIN SPROUTED BATARD wins in 6 out of 10 nutrient categories
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 3
vs
TEN GRAIN SPROUTED BATARD: 6
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 420 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 56.5 g | 42.9 g | |
| Fat | 17.4 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 963 MG | 343 MG |