KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH vs GREEN OLIVE FILONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 4
vs
GREEN OLIVE FILONE: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calories | 420 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 17.4 g | 2.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 963 MG | 679 MG |