KALAMATA OLIVE & ROSEMARY BATARD ARTISAN BREAD vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KALAMATA OLIVE & ROSEMARY BATARD ARTISAN BREAD: 4
vs
PITA WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & ROSEMARY BATARD ARTISAN BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 51.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & ROSEMARY BATARD ARTISAN BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & ROSEMARY BATARD ARTISAN BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 402 MG |