KALAMATA OLIVE HUMMUS vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALAMATA OLIVE HUMMUS: 5
vs
PINEAPPLE POBLANO GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE HUMMUS | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 121 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 21.4 g | 9.1 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE HUMMUS | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | KALAMATA OLIVE HUMMUS | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 424 MG |