KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD vs HAMBURGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 4
vs
HAMBURGER: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 284 cal | 212 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 43.2 g | 41.2 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.4 MG | |
| Sodium, Na | 405 MG | 329 MG |