KALAMATA OLIVE & FIG SPREAD vs ZUCHINI PASTE IKRA
Nutrition comparison per 100 g serving
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ZUCHINI PASTE IKRA wins in 6 out of 11 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 3
vs
ZUCHINI PASTE IKRA: 6
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calories | 206 cal | 1,933 cal | |
| Protein | 0 g | 193.3 g | |
| Carbs | 11.8 g | 180 g | |
| Fat | 17.7 g | 40 g | |
| Fiber | 5.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & FIG SPREAD | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 676 MG | 9,267 MG |