Wal-Mart — KALAMATA OLIVE & FIG SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About KALAMATA OLIVE & FIG SPREAD
Sam's Choice Kalamata Olive and Fig Spread brings together two bold pantry staples in one jar. Briny kalamata olives, preserved simply with sea salt and lactic acid, meet naturally sweet figs rounded out with apple juice, red wine vinegar, garlic, and a hint of cardamom. The result is a savory-sweet spread with genuine depth, suitable for crackers, crostini, a cheese board, or stirred into a sauce. It leans more olive than fig on the palate, with the vinegar cutting through the richness cleanly.
Ingredients
KALAMATA OLIVES (OLIVES, SEA SALT, LACTIC ACID [PRESERVATIVE]), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.
Dietary Information
KALAMATA OLIVE & FIG SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE & FIG SPREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, KALAMATA OLIVE & FIG SPREAD gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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