KALAMATA OLIVE & FIG SPREAD vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES wins in 4 out of 9 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 2
vs
MANZANILLA OLIVES: 4
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 206 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 676 MG | 1,400 MG |