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ZUCHINI PASTE IKRA

Pickles, Olives, Peppers & Relishes Tvt's International Export & Import Co. Branded
1,933 Calories
193.3g Protein
180g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,933
% Daily Value*
Total Fat 40g 51%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 9,267mg 403%
Total Carbohydrate 180g 65%
Dietary Fiber 26.7g 95%
Total Sugars 33.3g
Protein 193.3g 387%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 9.6mg 53%
Potassium 933mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 193.3g 47%
Carbs 180g 44%
Fat 40g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 9.6 MG 53%
Potassium, K 933 MG 20%
Sodium, Na 9,267 MG 403%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SLICED RIPE OLIVES 156 0g 6.3g 15.6g PITTED MEDIUM RIPE OLIVES 167 0g 6.7g 16.7g LARGE PITTED RIPE OLIVES 167 0g 6.7g 16.7g SLICED RIPE OLIVES 156 0g 6.3g 15.6g PITTED SMALL RIPE OLIVES 167 0g 6.7g 16.7g PITTED JUMBO RIPE OLIVES 139 0g 5.6g 11.1g

Nutrition Highlights

  • Excellent source of protein with 193.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Potassium, K (20% DV).
  • Rich source of Sodium, Na (403% of Daily Value per 100g).

About ZUCHINI PASTE IKRA

This vegetable-based spread, categorized as a relish, is made primarily from zucchini, tomato concentrate, and carrots, seasoned with onion, garlic, and herbs. It contains sunflower oil, salt, and sugar. Notably, it is relatively high in calories, protein, carbohydrates, and fat per serving. Due to its high calorie and carbohydrate content, Zucchini Paste Ikra should be consumed in moderation. It can contribute to vegetable intake but consider its impact on overall daily caloric and macronutrient targets. It can be part of a balanced diet when portion-controlled and combined with other nutrient-rich foods.

Ingredients

ZUCCHINI, TOMATO CONCENTRATE, CARROTS, SUNFLOWER OIL, ONION, SALT, GARLIC, SUGAR, CELERY, PARSLEY, BLACK PEPPER, DILL.

Dietary Information

ZUCHINI PASTE IKRA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZUCHINI PASTE IKRA include Sodium, Na (403% DV) , Calcium, Ca (77% DV) , Iron, Fe (53% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,933 calories per 100 grams, ZUCHINI PASTE IKRA gets 40% of its calories from protein, 37% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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